How Certain Exercises Lead to Better Sleep
17 Jun
2015
By: Joe Ryder

How Certain Exercises Lead to Better Sleep »

If you’re having trouble sleeping, you might just not be using your body enough to get tired. 

How Certain Exercises Lead Read more…

Avocados May Be Key for Treating a Type of Leukemia
17 Jun
2015
By: Joe Ryder

Avocados May Be Key for Treating a Type of Leukemia »

Another reason to love avocados — as if you needed one. (Photo: Getty Images)

One of the quintessential superfoods, avocados are Read more…

Study Finds 1 in 5 Americans Lives With a Mental Illness
21 Nov
2014
By: Joe Ryder

Study Finds 1 in 5 Americans Lives With a Mental Illness »

Almost 44 million adults experienced a mental illness last year.

Read more…

The Number One Health Risk for Successful Women
21 Nov
2014
By: Joe Ryder

The Number One Health Risk for Successful Women »

Health Risk for Successful Women

Women with authority at work might appear to have it all, with their lofty positions, prestigious degrees Read more…

Snow Shoveling 101: How Not to Kill Yourself
21 Nov
2014
By: Joe Ryder

Snow Shoveling 101: How Not to Kill Yourself »

 

The trick to safe snow shoveling? Push the snow, don’t lift it, and avoid the 6am Read more…

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